A prickly marine vegetable, sea moss is mostly gathered for use in dietary supplements and as a thickener in processed meals.
You might be curious about how to utilize sea moss supplements and whether there are alternative ways to ingest sea moss if you’ve heard about them.
This article explores the potential sea moss health benefits, side effects as well as its nutritional value.
Contents
What is Sea Moss?
Sea moss is a kind of algae or seaweed that is recognized by its scientific name, Chondrus crispus. It thrives in the waters between North America and Europe along the rocky Atlantic shores.
Similar to other seaweeds, algae, and well-known green sea vegetables like kelp or dulse, it is an edible sea plant.
Sea moss can be found in several hues, including different tones of green, yellow, purple, red, brown, and black.
The most prevalent species that flourish in the warmer waters are often red and are frequently referred to as Irish moss.
The Nutrients of Sea Moss
Sea moss and other red seaweeds are packed with vitamins and minerals. They provide a little quantity of plant protein and are naturally low in calories, fat, and sugar.
The following sea moss health benefits are provided by a 4-tablespoon (20-gram) serving of raw Irish sea moss:
- Protein: 0.5 grams
- Calories: 10
- Total fat: 0 grams
- Fiber: 0.5 grams
- Calcium: 1% of the Daily Value (DV)
- Zinc: 4% of the DV
- Total carbs: 3 grams
- Total sugar: 0 grams
- Magnesium: 7% of the DV
- Iron: 10% of the DV
- Phosphorus: 2% of the DV
- Copper: 3% of the DV
Marine moss is a naturally abundant supply of iodine, a vitamin essential for thyroid health, just like other sea vegetables.
In addition, red seaweeds like sea moss are rich in antioxidants, which are substances that help shield your cells from oxidative damage that can lead to disease.
Sea Moss Health Benefits
The supposed sea moss health benefits have led to its widespread use. It’s crucial to remember that many of the sea moss health benefits in particular are anecdotal and devoid of reliable scientific support.
Compared to sea moss itself, there are more studies on the advantages of seaweed and algae for health. However, given that they both grow in similar settings, some of these advantages might also be applicable to sea moss.
To better understand its specific impacts, experts must carry out more research on sea moss.
The following are a few of the key sea moss health benefits:
1. It promotes gut wellness
There are both beneficial and dangerous bacteria in your digestive system. Balancing out those bacteria is a crucial part of your wellness because gut health is linked to overall health. Sea moss and other types of algae are excellent sources of living bacteria and fiber.
Though sea moss may have some positive health effects, it’s crucial to keep in mind that much of the research has focused on seaweed rather than sea moss specifically. Additionally, instead of using humans for the investigations, test tubes or animals were used.
Therefore, much more research on the impact of sea moss on human health is required.
2. It promotes heart health
A little amount of a superfood is seaweed. It contains more fiber than the majority of vegetables, which is advantageous because fiber provides a variety of sea moss health benefits for the body. It can help you manage your blood sugar better, lower your cholesterol, and minimize your chance of developing long-term conditions like diabetes and heart disease. Additionally, it has been demonstrated to assist in lowering blood pressure, another important aspect of heart health.
3. It might increase your immunity
One investigation revealed that Atlantic salmon that consumed sea moss had a more effective immune response than salmon that did not. Of course, a person’s body is extremely different from that of a fish, and no studies have yet demonstrated the same effect on humans.
However, a strong immune system is linked to a healthy stomach. Sea moss is also rich in iron and antioxidants, both of which support a healthy immune system.
4. It is a reliable source of iodine
One of the components of a healthy thyroid is iodine, but since your body cannot produce iodine on its own, you must obtain it through nutrition. However, most individuals get enough iodine from dairy products, shellfish, and iodized salt.
5. It might encourage weight loss
Recall how much fiber there is in seaweed? Since high-fiber foods are satisfying, they might prevent you from overeating.
The Sea Moss Drawbacks
The lack of research on the advantages and nutritional composition of sea moss is one of its key potential drawbacks.
Similar to seaweed, sea moss has a wide range of nutritional value, making it challenging to determine exactly what it contains and in what quantities. The environment in which sea vegetables are grown has a significant impact on the amount of micronutrients and fatty acids they contain.
Sea moss and other seaweeds are rich sources of iodine, however their iodine content varies greatly. Customers may be at danger of consuming too much iodine as a result, which could be harmful.
Iodine overdose can cause hypothyroidism, or an underactive thyroid, in some people. An essential gland called the thyroid can be found in the lower front of your neck. It is in charge of metabolism and growth.
Due to the large levels of heavy metals that seaweed is known to absorb and store, eating sea moss may also increase your risk of consuming heavy metals.
Still, there doesn’t seem to be much of a toxicity concern. In one investigation, the amounts of 20 heavy metals in 8 different kinds of seaweed from the European and Asian seas were measured. According to the study, the levels of heavy metals did not present major health hazards.
Overall, because of these uncertainties, it’s usually best to ingest sea moss in moderation.
To Sum Up
A prickly marine vegetable resembling seaweeds and sea algae is known as sea moss, or Chondrus crispus.
Its carrageenan is what attracts harvesters. Additionally, businesses employ it as a natural thickening ingredient in processed foods and consumer health supplements. Additionally, you can easily add it to foods and beverages as well as utilize it to manufacture a gel at home.
A source of numerous vitamins, minerals, and antioxidants that may improve general health is sea moss. However, its nutritional make-up can vary, and if you eat a lot of it, you might get a lot of iodine or heavy metals.
In order to establish the effectiveness of sea moss in consumer health goods, experts need to conduct additional research on the sea moss health benefits in humans. Nevertheless, some of the sea moss health benefits seem prospective based on research on seaweed and sea algae.
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